How to gain weight and mass quickly

Hi Guys,

This is my first text post for you guys to show you how can we gain weight and Mass really fast.

Do follow below mentioned tips recommended by trainers, bodybuilders (and of course by me too ;-) )

1. Keep a habit of regular workout
2. Also have rest days for your body to repair.
3. Minimum 6 Bananas a day with glass of milk.
4. You can split 6 Bananas into two courses : 3 in morning and 3 in evening.
5. Gradually you can increase the number of Bananas as per your wish and like.
6. Minimum 2 eggs at starting point and then increase gradually as per your preference.
7. Do eat rice, but only in the afternoon.
8. The best protein supplement you can get in the market is Optimum Nutrition Serious Mass.
9. Optimum Nutrition is the trusted brand by all bodybuilders and trainers. 
10.  To purchase it right now Click Here